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The FITlife Project 0

Posted on August 31, 2013 by Sheron

One of my favorite projects has been my work with The FITlife Team! During the summer of 2012 I traveled up and down the East coast with my friends to document how CF has changed lives.  This summer I was not able to travel due to my commitment to my Special Warrior program so we decided to film season two right here and showcase the Special Warriors. All filming is being reviewed and edited at the current time and hopefully will be ready for viewing very soon. Please subscribe to the blog and stay current with our news.

In The FITlife Project, two friends bonded by their love for CrossFit search to find people who have overcome obstacles in their lives through their devotion to fitness. As the journey unfolds, the duo completes difficult WODs (workout of the day) alongside each of these brave men and women to symbolize the challenges they have faced. Join The FITlife Team on their journey as the series airs in the near future!

Holiday Weekend 0

Posted on August 31, 2013 by Sheron

So what plans do you have for the holiday weekend?  Take time to appreciate our beautiful weather and our beautiful land. But most of all….take time to appreciate our freedom and all those who put their life in harm’s way to protect. A special thought for their families for making the sacrifice we do not always think about! God bless you all!

Another Link 0

Posted on August 29, 2013 by Sheron

Sharing one more link to a before and after pic of me that was posted on FB last week! Take a look!!/photo.php?fbid=506158029471961&set=a.104807052940396.15018.104768352944266&type=1&theater


Posted on August 28, 2013 by Sheron

The number of readers continues to climb every day! I am so thankful for so many amazing friends. If you are on FB please send me a friend request and we can keep in touch there also!

I have several pages there you might find interesting. Here are some of the links:


I coach special needs kids/adults. This is the link to the FB page for that group. Please like it and follow their progress!

My Special Warrior FB page:!/pages/Special-Warriors/417082721686856

 This is a link to the FB page for the weightloss group that I coach. Please like it and join us there.!/ShapeUpHanover

 I am a Level 1 Cert CF instructor and also a CFKids coach. Check out this page and like it!!/pages/CFK-Hanover/297592373683638

In keeping with Freaky Friday 0

Posted on August 23, 2013 by Sheron

I present:

Enjoy! Who knew!

I’m Alive and Well! 0

Posted on August 22, 2013 by Sheron

For weeks my goal has been to get back here and blog on a daily basis. I miss not doing so and my random thoughts have continued to tumble  around in my head keeping me from much needed sleep!  To be completely honest………..I’ve gotten caught up in the Facebook hype  and have spent way too much time there.

The amount of  new traffic here should have been enough to bring me back  and I thank all readers, newbies and old faithful readers for sticking it out!

I am back! This time to stay!

I will continue to network on Facebook but this page is where I can “think out loud”!

Thank you again for reading!


Posted on October 31, 2012 by Sheron

‎”DESIRE IS THE STARTING POINT OF SUCCESS. The first thing that will contribute to reaching your goal is that you simply want to reach it badly enough. You must learn how to desire with sufficient intensity to be successful. If you have the desire you have the power to attain success. You can really have anything you want in life if you go after it. But you have to want it. As a drowning soul desires air, as a shipwrecked person craves fresh water, so must you feel that intense, eager, insistent, demanding, ravenous desire for your success. Your desire for success must be so strong within you that it becomes the very breath of your life. It must be your first thought when you wake up, and your last thought when you go to bed at night. You can have anything you want if you go after it with intensity. DESIRE IS THE STARTING POINT OF SUCCESS.” – Max Steingart

Happy Birthday To Me 0

Posted on October 26, 2012 by Sheron
 I have the best CrossFit family in the entire world and the bestest friends ever! I really was hoping to slide right past the 25th this year without any “to-do” but I should have known that would not happen. I was not ready for what did happen!
This morning @ 4:30 two of the 5 pm CFitters showed up which I thought was a little odd. Debbie came with flowers so I figured she just wanted to surprise me….and she did totally! I was very surprised when Justin announced that the WOD I stayed awake thinking about was scrapped because he was writing the WOD on the board! Yep, 61 of ball slams, lunges and box jumps! The surprises kept coming as I received a text from Dan. Now that wasn’t surprising but the fact that as I was answering his text he appeared in the doorway was very surprising! The last time he made a 4:30 WOD was last year, the day after I did my 5K tire flip! But that wasn’t all they had planned!
Next came a present! It was awesome and totally caught me off guard! In among the tissue paper was a short sleeve shirt, a long sleeve shirt and a hoodie. Now that alone is exciting but as I pulled them out of the bag and realized what they said I could not believe what I was seeing. Dan asked me last week for the Special Warrior logo and I sent it to him thinking he was working on a brochure for me. Actually, he was working on a shirt for me!
See……My friends were trying to decide what to give me for my birthday and I understand there were several suggestions but Dan knew what would make me the happiest. So they decided to have my logo printed on the shirts and hoodie with the line that says CFH Special Warriors “Where every child is special”. The back sports a big “COACH”! I love them so much! Instantly put on the hoodie and wore it most of the day!
All day I received FB messages as well as texts wishing me a happy birthday. I’ve tried to answer most of them but I apologize if I missed you. Not intentional but at some point I lost track. More than one person asked me if I would be at the gym tonight. I really thought that an odd question…..where else would I be? But again was totally oblivious to anything that was going on! I was tricked into the office by 3 little Sells who I enjoyed spending time with and then tricked back out of the office to a room full of “Happy Birthday” singing CF faces. Okay, you guys got me a second time!
Now for the third! Another gift bag and more shirts inside! But these shirts are not for me but for my Special Warriors! Shirts in 3 sizes and 3 colors all bearing the Special Warrior logo! It was like Easter, Halloween, and Christmas all in one! I am not sure that any of those people knew how much those shirts meant to me or how much they will mean to my kids.
I’m home now and the FB posts and texts keep coming. I sat and reread the card and everyone’s name who signed it. Thank you to every one of you! You made my birthday a very special day. I am very blessed to have so many awesome friends!
Thank you!
To read more about the Special Warrior program follow this link:!/pages/Special-Warriors/417082721686856


Posted on September 30, 2012 by Sheron

Well, the weekend is over! Not sure how I feel about that! My week days are so full that I look forward to the weekend if for no other reason but the change in schedule! I enjoy my Saturdays at the gym and it is NOT work to me. This Saturday I was very happy with my Special Warrior sessions! The little advancements that my guys have been making are beginning to add up to big triumphs! I get excited about that!

If you are on  Facebook, send me a friend request. Then go to my page and follow the link to my new Shape Up Hanover FB page or /and the new Special Warrior FB page. Working on both and posting pics!

Or you can follow the link here:!/ShapeUpHanover!/pages/Special-Warriors/417082721686856

Hiking Today 0

Posted on September 23, 2012 by Sheron

I spent this beautiful afternoon hiking the Catoctin Mountains with a great friend. The weather was perfect and we had time to climb, explore, appreciate nautre as well as talk! Sometimes we just hiked and there was silence and that was good too!  I needed to constructively let off steam today and hiking was the perfect solution!

For more pictures of the beautiful scenery go to:

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